By Abby Fosco
The winter season is upon us, and that calls for evaluating our strategies for nourishment and self-care during the colder months. For many of us, winter time may lead to the winter blues, which can definitely feel amplified with COVID-19 spikes and social distancing restrictions. With less time outside and more time indoors, it's important to find hobbies and coping skills that accommodate the change in season and the COVID-19 restrictions.
I interviewed our clinicians at MMC about their tips and strategies for finding nourishment throughout the winter season:
Marissa Mangual, MS, LPC
Kristine Aguilar, MSW, LCSW
Nathalie Edmond, PsyD, RYT-500 | Founder and Director of MMC
Shashi Khanna, LCSW
As we continue to live through these unprecedented times and each season looking a bit different than it ever has before, nourishment and self-care is more important than ever. If you want additional support throughout this winter season, Mindful and Multicultural Counseling in Ewing, NJ is here for you. Here is a link to our website's main page, and you can reach us by phone at (609) 403-6359 and by email at firstname.lastname@example.org.
Mindful and Multicultural Counseling Clinical Team
Therapists and psychologists committed to improving well being and mindful living.