Mindful & Multicultural Counseling
  • Home
  • Meet Our Staff
    • Insurance and Fees
    • Approaches to Treatment
  • Book an Appointment
  • Specialties
    • Depression and Anxiety
    • Trauma
    • Healthy Habits
    • Addiction and Substance Use
    • DBT
    • Pregnancy and Postpartum
  • Events
  • Mindful Living Blog
  • Mindfulness and Yoga
  • Consultation with Dr. Edmond
  • Join our Team

Mindful Living

​Changing Careers:  A Dose of Encouragement

10/31/2022

20 Comments

 
By Kafi Nsenkyire, LAC
Picture
Image credit: flexjobs.com

Is a career change right for you? Are you unfulfilled? Uncertain? Afraid? Confused? Wavering? These are all normal feelings or emotions to experience when you are contemplating your next career move. Does the thought of doing something different make you anxious or uncomfortable? Perhaps there are little voices in your head that make you feel guilty for desiring a change. You may even feel embarrassed to admit you are seeking something different in your life. These reactions are typical and can be expected.

If change were easy, everybody would be doing it. Maybe you got a late start in life, whether it be getting your college degree in your 30s or 40s or beyond. Or maybe you started out with a career, then spent years raising children and now that your children are older and perhaps you are an empty nester, you wonder, what is next in my life? Where do I even begin?  Thoughts such as  “but I have worked so hard to get where I am …”, “I have spent so many years at this job, at this company, in this field …”, “I make a pretty good living, so why am I not happy?...”, “If I change careers now, I will be starting all over, and it will take longer to retire…”, “I don’t know if I want to go back to school … ”,  “I don’t know where to start … ”, “What will my friends and/or family think? …", “I am older now, change is hard …”, “Is something wrong with me?…” Sound familiar? I can relate to all these thoughts.

As a mid-lifer, and someone who changed careers in my late 40s, many of these thoughts took up residence in my mind.  The thought of going back to school (again) was scary.  But I knew I was unhappy. I knew my career trajectory at that time was unfulfilling. Everything about my career then felt like a dead end. It did not matter that the job I had, the company I worked at, or the field I was in was lucrative or prestigious. I was miserable. I had even climbed the corporate ladder. Still no satisfaction. I worked hard. Endured many long days and late nights. Worked weekends. Even on vacations. Still no joy.

​Despite the path leading up to that point in my career, I could never quite measure the value I brought. Or better yet, whether I was valued. I wanted something more. I wanted to make a difference. Besides the joy of being a wife, a mother, a sister, or a friend, I wanted to feel a sense of purpose in my life. Deep down I knew my career was not leading me to that sense of fulfillment.

​So, I get it. Changing careers was one of the best decisions I have ever made. No matter the stage of life, I encourage you to be introspective of your feelings and thoughts. Discover what is important to you. Find out what drives you. Ask for help. You are not alone.
20 Comments

    Mindful and Multicultural Counseling Clinical Team

    Therapists and psychologists committed to improving well being and mindful living.

    Archives

    April 2026
    March 2026
    February 2026
    September 2024
    August 2023
    March 2023
    October 2022
    September 2022
    June 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019

    Categories

    All
    Addiction
    Adhd
    Anxiety
    Assessment Bias
    Back To School
    Body-based Therapy Techniques
    Bravery
    Community Building
    Coronavirus
    Counseling
    Depression
    Eating Disorder
    Embodied Leadership
    Enneagram
    Fear
    Grounding Exercises For Anxiety
    Justice
    Meditation
    Mental Health
    Mindfulness
    Nervous System
    Nervous System Regulation
    Neuordivergence
    Neurodiversity
    Polyvagal Theory
    Radical Acceptance
    Somatic Exercises For Trauma
    Somatic Practices
    Tapping
    Teenagers
    Therapy
    Transitions
    Trauma-informed Therapy
    Yoga

    RSS Feed

May you sprinkle kindness where you go.   May you recognize how amazing you already are. 
Mindful and Multicultural Counseling   (609) 403-6359
20 Scotch Road, Suite E Ewing, NJ 08628
Proudly powered by Weebly
  • Home
  • Meet Our Staff
    • Insurance and Fees
    • Approaches to Treatment
  • Book an Appointment
  • Specialties
    • Depression and Anxiety
    • Trauma
    • Healthy Habits
    • Addiction and Substance Use
    • DBT
    • Pregnancy and Postpartum
  • Events
  • Mindful Living Blog
  • Mindfulness and Yoga
  • Consultation with Dr. Edmond
  • Join our Team