With the new school year swiftly approaching, parents and students will still be facing unique ways of learning due to the COVID-19 pandemic. Depending on your school district, both hybrid and 100% virtual learning have been presented as the new normal for the 2020/2021 school year. No one can tell you what is right for your family.
If in-person options are available in your school district, masks will be mandatory and social distancing will be implemented. Virtual learning won’t be new territory for parents and students, since schools switched to virtual learning in the spring of 2020 to finish out the 2019/2020 school year. However, if your children have the option to go back to school in person, social distancing protocols will be new territory. Either way, approaching a new school season when we’re still amidst a pandemic can induce stress and unease for many.
With all of this in mind, our clinicians here at Mindful and Multicultural Counseling in Ewing, NJ developed tips and strategies for parents as their children begin their back to school journeys:
Nathalie Edmond PsyD, RYT-500 | Founder and Director of MMC
Kristine Aguilar, MSW, LCSW
Taryn Chase, MA, LPC, LCADC, NCC
Lina Lewis-Arevalo MA, NCC, LPC, LCADC
Nadira Keaton, MS, LPC, LCADC, ACS, NCC
Marissa Mangual MS, LPC, NCC
Shashi Khanna, MSW, LCSW
Below is a video created by Dr. Nathalie Edmond for a local high school which addresses unique stressors we are experiencing as more discussions unfold about the Black Lives Matter movement and uncertainty persists around COVID-19. Tips for how we can reduce our vulnerability to stress are suggested. Perhaps you and your child can watch it together to come up with a self-care plan. If you need additional support throughout the year we are here for you. Learn more about our team here at Mindful and Multicultural Counseling in Ewing, NJ.
Other resources to support you:
Mindful and Multicultural Counseling Clinical Team
Therapists and psychologists committed to improving well being and mindful living.