Begin or Deepen Your Journey Towards Developing an Anti-Racist Identity
You want to know more about racism, but aren't sure where exactly to look. What should you read? What should you watch? And, what more do you need to know? While this page won't answer all of your questions, it will give you a place to start.
This page provides some basic information on racism, anti-racism and how this all relates to racial justice. We invite you to explore this page and consider these resources as you move forward on your own anti-racism journey. Please also consider using the mindfulness exercises below for your own self-care during this difficult time in the world.
Finally, when you are ready for personal and professional anti-racism consultation, contact Dr. Edmond for information.
This page provides some basic information on racism, anti-racism and how this all relates to racial justice. We invite you to explore this page and consider these resources as you move forward on your own anti-racism journey. Please also consider using the mindfulness exercises below for your own self-care during this difficult time in the world.
Finally, when you are ready for personal and professional anti-racism consultation, contact Dr. Edmond for information.
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Meditation and Self-Inquiry Exercise to connect to body, mind, and feelings
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SIFT through your experiences as you watch the videos on this page
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As yourself the following questions as you "SIFT":
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RAIN Meditation for Anti-Racism
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Utilize RAIN Meditation to deal with any distress that arises:
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A History of Racism and White Supremacy in the U.S.
The United States was founded on white supremacy which is a system (political, economical, legal, and cultural) rather than just individuals from extremist groups, that assumes that white people are superior. In this system whites overwhelmingly control power and material resources. White people benefit from the system and anyone who is in proximity to whiteness. In this system whiteness is viewed as good and anything else is viewed as inferior. There is a deep anti-blackness sentiment in white supremacy culture based on the enslavement of black people to build wealth in the United States hundreds of years ago. Even when black people were freed from slavery, additional forms of oppression continued such as lack of reparations to help reduce the impact of generations of slavery; lynchings, jim crow laws, redlining which deepened segregation, unequal access to GI bill for returning military.
After the civil rights movement racism went underground but continued to operate in laws that disproportionately affect people of color and has led to mass incarceration (modern day slavery and the new jim crow).
After the civil rights movement racism went underground but continued to operate in laws that disproportionately affect people of color and has led to mass incarceration (modern day slavery and the new jim crow).
Untold Story About Racism
Check out this video about the history of racism. Take a moment to center yourself and check in with yourself before watching any video. Decide what is self care and what is avoidance within your body
Anti-Racism Education Around White Supremacy
The system of white supremacy leads to white privilege and racism. Racism ranges from indifference and minimization to overt racism, calls for violence and genocide. Need a primer on what is white supremacy and white privilege? Check out the video below
Overt and Covert White Supremacy
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Understanding White Supremacy with Dr. Nathalie Edmond |
White Privilege, White Supremacy and the Invisible Knapsack
Here is a classic article from Peggy McIntosh called "Unpacking the invisible knapsack" which talks about white privilege
White supremacy and racism negatively impacts all of us. The reality is that we are all are conditioned into racism unless we take an active and ongoing stance to become anti-racist. I ask myself daily if I am making choices that dismantle white supremacy or support it.
As a white person will you use your voice and your privilege to make a difference? As a BIPOC (Black, Indigenous, People of Color) how will you challenge the internalized racism that causes you stress, trauma, and grief? We can dismantle racism by starting on the bottom of the pyramid, by waking up to what's happening in our household and local communities.
White supremacy and racism negatively impacts all of us. The reality is that we are all are conditioned into racism unless we take an active and ongoing stance to become anti-racist. I ask myself daily if I am making choices that dismantle white supremacy or support it.
As a white person will you use your voice and your privilege to make a difference? As a BIPOC (Black, Indigenous, People of Color) how will you challenge the internalized racism that causes you stress, trauma, and grief? We can dismantle racism by starting on the bottom of the pyramid, by waking up to what's happening in our household and local communities.
White supremacy continues because of liberal, moderate whites. Learn more in this video: |
Dr. Edmond provides some tools for having conversations about race and racism in this video: |
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Here are some ways to learn more and develop your identity as an anti-racist
- Explore your own racial identity.
- How does your racial identity interact with other identities you have about yourself.
- What identities are privileged and what identities are oppressed?
- Take an anti-racism workshop with Dr. Edmond. Learn more here.
- If you are a white person do not rely on people of color to educate you on the history of racism and how it shows up in daily life.
- Remember that white silence harms.
- Privilege allows you to stay quiet; to not be aware of what is happening to BIPOC.
- Better to say something that you don't think is perfect than to say nothing at all.
- BIPOC notice the silence.
- Develop the skills to have difficult and often emotional conversations with your circle of influence.
- White supremacy is maintained by every day choices people make to keep the system alive or being indifferent to the system.
- Learn about microaggressions.
- Take the Harvard implicit bias test.
- Read some of the books below or listen to a podcast
- Create an affinity group (people with similar racial identity) to support each other in becoming anti-racist
- Diversify your life.
- Challenge yourself to go to different neighborhoods.
- Support BIPOC businesses, art, books.
- Donate to the organizations already doing racial justice work
- Listen to what people of color are asking for.
- Read: 75 things white people can do now
- Visit: whiteawake.org/
- Try: 21 day racial equity habit challenge
Ally Development for Racial Justice & Anti-Racism
It's ok not to know... at first. It's ok to be afraid. Becoming an anti-racist is a journey that involves a lot of self inquiry and exploration so that you can navigate the multiple truths of power and privilege. It requires humility and willingness to stretch past your comfort zone. Challenge the conditioning that we all learn from living in the United States. Becoming an anti-racist applies to all white people as well as BIPOC individuals and clinicians. BIPOC individuals can also not have an anti-racist lens because they have internalized the racism of the larger society.
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Anti-Racism 1.0 Series coming in October via zoom with Dr. Nathalie Edmond
Mondays, 10/5, 10/12 and 10/19 from 7 pm to 8:45 pm All of us, but white people in particular, are challenged this year to explore moving away from colorblindness or neutrality about racism to becoming an anti-racist. Mindfulness can be a path to exploring our stories through the lens of race, learning our biases, and becoming allies in the quest to have freedom for all and equity that challenges the racist foundations of the United States. Concepts such as white supremacy, white privilege, internalized racism, microaggressions, Black Lives Matter will be explored as well as actions people can take to become an anti-racist.
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​UPCOMING ANTI-RACISM and TRAUMA TRAININGS with Dr. Edmond
Join Dr. Nathalie Edmond in a webinar series:
"Mindful of Race: Becoming an anti-racist"
"Mindful of Race: Becoming an anti-racist"
- based on Ruth King's book "Mindful of Race: Transforming Racism from the Inside Out"
- developing mindfulness skills and finding out ways you can make a difference today in different areas of your life
- do self-inquiry work to see how we are conditioned, what are our blindspots, and what we need to change
- explore concepts of white supremacy, power analysis, nonviolent communication, microaggressions, intersectionality of identities, unconscious bias, how you may be complicit in maintaining racism, equity vs equality, accountability without shame, how you can transform your workplace, church, business to be more inclusive and center social justice and the voices of BIPOC
- Expectations for series to help guide discussions and self-inquiry: read Mindful of Race by Ruth King (first four chapters) and watch following videos which you can find on this page: untold story of racism, white supremacy and privilege, and RAIN meditation. More videos will be shared during the course of the series.
Schedule a consultation with Dr. Nathalie Edmond to learn how you can build an anti-racist/anti-oppression lens, achieve true diversity and inclusion in your business, church, schools, local community.
Interested in joining a supervision group for therapists wanting to infuse anti-racist lens to your clinical work contact Dr. Edmond.
Interested in joining a supervision group for therapists wanting to infuse anti-racist lens to your clinical work contact Dr. Edmond.
Conversation about healing racial trauma |
Reflections on internalized racism by Dr. Edmond |
A conversation between Dr. Edmond and her spouse about their journey of being anti-racist
Check out how to be an anti-racist parent panel from First Unitarian Society in NYC |
Want resources for parenting from an anti-racist lens? Check out Embrace Race:
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Anti-Racism Resources to Further Identity Development for Racial Justice
Books
- Waking up White by Debbie Irving
- Mindful of Race: Transforming racism from the inside out by Ruth King
- White Fragility by Robin DiAngelo
- How to be an Anti-Racist by Ibram X Kendi
- Eloquent Rage by Brittney Cooper
- Why I am no longer talking to white people about race by Reni Eddo-Lodge
- When They Call You a Terrorist (a black lives matter memoir) by Patrisse Khan-Cullors and Asha Bandele
- Good and Mad by Rebecca Traister (chronicles the feminist movement)
- My grandmother's hands by Resmaa Menakem (explores how trauma lives in our body/white body supremacy)
- White Like Me by Tim Wise
- Just Mercy by Bryan Stevenson (explores criminal justice issues for communities of color)
- The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michele Alexander
- Race After Technology by Ruha Benjamin
- Between the World and Me by Ta-Nehisi Coates
- On the Run by Alice Goffman
- Evicted by Matthew Desmond
- Locking Up Your Own by James Forman
- Americanah by Chimananda Ngozi Adichie (fiction)
- Becoming by Michelle Obama
- An American Marriage by Tayari Jones (fiction)
- The Hate U Give (fiction) book or movie by Angie Thomas
- Radical Dharma: Talking Race, Love, and Liberation by Rev Angel Kyodo Williams
- Skills in Action: Radicalizing your yoga practice to create a just world by Michelle Cassandra Johnson
- Me and white supremacy by Layla Saad
- Any James Baldwin books and documentary "I am not your negro"
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Movies and Other Resources
Why protest for racial justice?Racism and Social JusticeVideo by Trevor Noah about contextualizing the broken social contract and domino effect of racism leading to protests.
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Podcasts
Black parents having "the talk"Seeing through the lens of race: Black Lives Matter presentation at Main Line Yoga Shala |