Expressive Arts Therapy: Teaching Dialectical Behavior Skills to Young Adults

By Ciera Cuevas, MA, LPC

​Dialectical Behavior Therapy (DBT) is an evidence-based treatment that was initially designed to help individuals with borderline personality disorder manage intense emotions and improve their relationships. Since then, it has proven effective in addressing a wide range of emotional and behavioral challenges. DBT comprises four core modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

concept.paloaltou.edu

​In recent years, expressive art therapy has gained recognition as a powerful tool for promoting emotional growth and self-awareness. Expressive art therapy is based on the belief that artistic expression can foster healing, growth, and connection to self and others. These components complement DBT by providing a non-conventional and engaging approach to skill-building. By integrating various art forms such as painting, drawing, creative writing, music, and movement, expressive art therapy allows participants to explore their feelings, thoughts, and experiences in a safe and non-judgmental space. Its ability to tap into the creative essence of individuals makes it a unique and effective approach to teaching dialectical behavior skills.

www.emdria.org

​Conducting expressive art therapy within a group setting offers several advantages. Group dynamics encourage peer support, validation, and shared experiences, fostering a sense of belonging and reducing feelings of isolation. It creates an environment where participants can learn from one another, practice empathy, and develop valuable social skills.

Overview

​The integration of expressive art therapy with dialectical behavior skills training has proven to be a promising approach for young adults in a group setting. By embracing creativity and self-expression, participants can enhance their emotional well-being, develop essential coping skills, and strengthen interpersonal relationships. The combination of DBT principles and art therapy offers a holistic and transformative experience, empowering young adults to navigate life’s challenges with greater resilience and self-awareness. Through creative expression, you not only gain valuable skills but also embark on a journey of self-discovery and personal growth.

​This fall 2023, Mindful Multicultural Counseling, located in Ewing, NJ, is offering a chance to participate in an introductory group experience. The group will further explore the integration of expressive art therapy as a method for learning and enhancing skills that support emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance among young adults. 

If you're interested in learning more and/or signing up for this group offering, please fill out the group interest form, linked here.

​There will be a free intro group session on Friday, 9/15 at 7:30pm at our office location, 20 Scotch Rd., Suite E., Ewing, NJ 08628. Questions about the group? Interested in therapy services at MMC? Feel free to reach out to [email protected].